Here are a few tips to get you started on the right track. Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness.
And the best part? As with any form of exercise, if you have any concerns about your health, talk with your doctor prior to starting a new routine. But instead of skipping your regular routine, try a low-impact…. Walking can be a good form of cardio exercise that can strengthen your heart, lungs, and muscles — and help with weight loss, too. How often should…. Sick of running? Try these effective cardio workouts to get your heart rate up instead.
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This move works your triceps, shoulders and core. Switch sides after a couple of minutes. Like with many exercises, making sure your form is right is as important as doing the exercise itself. Finally, if you have a back injury you might want to approach with caution and only do as much as you feel comfortable with while your body adjusts to something new.
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What are weighted hula hoops? Usually, the weights range between 1 and 3kg. Do weighted hula hoops work? Six benefits of hula hooping Burns calories Hula hooping is an effective way of burning calories. All you need is a hoop slightly weighted ones are recommended for adults and some space. Half-lunge hoop Place one leg in front of the other in a half-lunge position. Halo hoop Hold the hoop above your head like a halo while you rotate your arm.
Is hula hooping safe for everyone? Your core is made up of many muscles that run from your pelvis to chest and all away around your torso to keep you upright and stable, she explains. To keep the hoop circulating around you, hula hoop workouts also activate and strengthen your glutes, hips, quads, hamstrings, and calves, says Pla.
And, if you try hula hoop exercises with your arms it's a thing — this woman can hula hoop with nearly every part of her body then the tool also works the muscles in your upper body including your traps, triceps, biceps, forearms, and shoulders, she adds. Just consider your hula hoop workout a total-body burner! While there are many reasons to work out outside of losing weight endorphins!
The Mayo Clinic reports that most people can burn anywhere from to calories an hour from hula hoop workouts. There's also the fact that playing around with a hula hoop makes for a damn good time! And it goes without saying, but when you enjoy doing a workout, you're more likely to do it and keep doing it, says certified personal trainer Jeanette DePatie, creator and author of The Fat Chick Works Out!
Beyond the fact that it requires lugging around a giant ass hoop — sometimes a weighted hula hoop, generally speaking, hula hoop exercises are pretty low-risk, according to DePatie. But as with any exercise or fitness modality, attempting a hula hoop workout with poor form, going too fast or heavy if you're using a weighted hula hoop like this TikToker who claims her's caused a hernia!
For example, if you haven't hula hooped since second grade, and buy a 5-pound hula hoop and go HAM hooping for 60 minutes…. Luckily, "most injury risks can be avoided by progressing gradually from a short hula hoop workout to a longer routine" or from a lighter weighted hula hoop to a heavier option, says DePatie. BTW, this is known as the progressive overload principle — and it applies to all fitness, not just hula hoop workouts.
To reduce your injury risk start your hula hoop workouts using a 1- to 3-pound hoop, and keep the workout less than 30 minutes in length. Novel approaches to obesity prevention: Effects of game enjoyment and game type on energy expenditure in active video games. Journal of Diabetes Science and Technology. Stevens CJ, et al. A pilot study of women's affective responses to common and uncommon forms of aerobic exercise. Rodrigues GA, et al. Acute cardiovascular responses while playing virtual games simulated by Nintendo Wii.
Journal of Physical Therapy Science. Changing your habits: Steps to better health. Ainsworth BE, et al. The compendium of physical activities: Tracking guide. Compendium Physical Activities. Accessed Feb. Physical activity adult. Mayo Clinic; See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes?
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