Overfishing occurs when fish are caught at higher rates than they can reproduce, which negatively affects ocean food chains, increases global food insecurity, and destroys coral reefs. Algae-based DHA supplements, often harvested from ponds, represents a much more sustainable choice.
When it comes to how to pick your fish oil supplement , the key is to choose one that provides at least mg of DHA per serving, to be sure that both mom and baby are properly supported. Taking up to mg DHA per day has been shown to be safe.
In terms of fish oil supplement studies, one showed that these types of supplements could provide neurodevelopment benefits in children, when pregnant or nursing women take them before and during pregnancy. Packed with protein, vitamins and minerals essential to a healthy pregnancy, the incredible edible egg can also be fortified with two different omega-3 fatty acids: DHA and ALA an omega-3 found in plant sources like flax.
Docosahexaenoic acid DHA is a type of omega-3 fatty acid that is important for good health. Taking DHA in supplement form during pregnancy may help support healthy fetal growth.
This article explores prenatal DHA supplements, the health benefits of DHA during pregnancy, its potential side effects and recommended dosages, how to choose a quality supplement, other ways to receive DHA, and when to speak with a doctor. However, prenatal DHA supplements or vitamins may also carry other nutrients, including:.
All forms of omega-3 fatty acids are vital for health, especially during pregnancy. People must consume omega-3 fatty acids through foods or supplements because the body does not naturally produce them.
Much research suggests a positive link between DHA consumption and visual and cognitive function. However, a recent study found no difference in cognitive abilities or visual acuity in infants whose parents consumed DHA during the second and third trimesters of pregnancy. Researchers suggest the DHA intake was not high enough to produce results or that the testing methods to check for cognitive and visual acuity were not sensitive enough.
Consuming omega-3 fatty acids during pregnancy also seems to lower the risk of premature birth. Additionally, older research links DHA with improved fertility and reproductive egg health. The benefits of DHA supplementation may also extend to pregnant people. A review suggests that DHA may improve mood during late pregnancy and early postpartum. People who are allergic or intolerant to seafood, nuts, soy, milk, or other food allergens should ensure DHA products do not contain these allergens or pass through a facility that processes them.
Side effects from taking DHA tend to be minor or mild, including :. In some cases, DHA can also interact negatively with supplements or medications, such as the anticoagulant warfarin. However, experts recommend pregnant people consume milligrams mg of DHA per day. We all need Omega-3 Fatty Acids. During pregnancy through breastfeeding, our need for omega-3s increases even more.
While we are pregnant, omega-3s are a critical building block of the fetal brain, eyes, and nervous system. After a baby is born, omega-3s support brain development and immune function, while also supporting healthy postpartum mood and well being for moms.
Read on to learn more about these nutritional powerhouses. Omega-3s are a family of long-chain polyunsaturated fatty acids. They are essential nutrients for health and development, much like certain vitamins and minerals.
However, we cannot produce them on our own, so we must consume Omega-3s through diet or supplementation. However, omega-3s are drastically deficient in the American food supply. In fact, Americans have the lowest intake of omega-3s of any developed country in the world.
This explains why doctors recommend that all women take an omega-3 fish oil or algae oil supplement — especially when pregnant. Although EPA and DHA naturally occur together and work together in the body, studies show that each fatty acid has unique benefits. The documented health benefits of EPA and DHA include supporting a healthy heart, brain and cognitive function, joint mobility, eye health, healthy skin and hair, and healthy immune response.
During pregnancy and breastfeeding, the research-backed benefits of the omega-3s EPA and DHA include supporting the healthy development of the fetal brain, eye, and nervous system, healthy birth weight and gestational length, healthy immune system development, positive mood and well-being in mothers, and attention and focus in infants and children.
Many people are justifiably concerned about mercury and other toxins in fish , especially during pregnancy. Although some experts believe the dose should be higher in light of new research. DHA has been the subject of several recent studies specifically connecting it with a reduced risk of preterm before 37 weeks and early preterm birth before 34 weeks.
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