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Here's all you need to know about TMG supplements. Korean red ginseng has been used in traditional Chinese medicine as an overall wellness supplement for centuries. The root is said to resemble the human body. Instead of arms and legs, it has shoots.
This resemblance is thought to be the reason that traditional herbalists considered ginseng a full-body treatment. Today, research is showing just how effective ginseng is as a natural remedy. A meta-analysis that looked at 28 studies on herbs found panax ginseng to be particularly effective for the treatment of erectile dysfunction.
Many women also experience a decline in sexual function during menopause. In the study, 32 women were given either three capsules a day of ginseng or a placebo. Those who received the supplement had improved sexual functioning with no side effects. Researchers concluded that red ginseng may improve sexual function in women.
Some research suggests that ginseng may help people who have cancer. Ginseng may help prevent colorectal or colon cancer. Ginseng may also help people with cancer feel better when combined with chemotherapy.
In addition, some research shows that ginseng can prevent the growth of tumors and even stop the spread of cancer cells. More studies are needed, but current evidence is showing hope for its use in other areas of health, too. Ginseng can help prevent colds and lessen the severity of heart disease symptoms. Ginseng may also be effective in increasing alertness, decreasing stress , and improving endurance. When purchasing ginseng supplements, be sure that the type of ginseng is clearly marked.
Both white and red ginseng are available. However, research has mostly been done on red ginseng. You can take red ginseng as liquid, powders, or capsules. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Herbal medicines and perioperative care. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men.
Appl Physiol Nutr Metab. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial. J Am Diet Assoc. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium. Acta Pharmacol Sin.
The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways.
Oncol Rep. Ginseng for cognition. Cochrane Database Syst Rev. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. Variability in commercial ginseng products: an analysis of 25 preparations. Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women.
Nutr Neurosci. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease. Eur J Neurol. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report.
J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Red ginseng for treating erectile dysfunction: a systematic review.
Br J Clin Pharmacol. Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. Larchmt ;13 7 Physiol Behav. Effects of Sun Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial.
Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy. Nutr Rev. Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms. J Agric Food Chem.
Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability.
Adverse Drug React Toxicol Rev. The active compounds in Panax ginseng are believed to be steroid-like components called ginsenosides. Ginseng is a root commonly used as a supplement in herbal medicine.
It is thought to increase energy, boost the immune system, and help manage certain health conditions. Going back to ancient times, Panax ginseng was used to increase energy and stamina and to give the immune system a boost. Today, although research on Panax ginseng is fairly limited, there's some evidence that the herb may offer certain health benefits.
Here's a look at several key study findings:. Panax ginseng may aid in diabetes management. In a research review published in PLoS One in , for instance, scientists analyzed 16 previously published randomized controlled trials focusing on ginseng's effects on blood glucose levels for people with and without diabetes.
The authors concluded that even though ginseng significantly improved fasting blood glucose levels for diabetics and non-diabetics, further research is needed. Panax ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a research review of the beneficial health effects of ginseng.
In addition, a study found that supplementing with ginseng for five or more years had a beneficial impact on cognition for older adults. The increase in cognition, as well as other health benefits of ginseng, is thought to be due to ginseng's antioxidant properties. According to a comprehensive data review of six randomized trials that occurred over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction.
Unlike prescription drugs for erectile dysfunction which are usually taken when needed , ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis. Although it's sometimes touted as a cure-all, Panax ginseng may not be helpful for certain conditions.
In addition, the National Institutes of Health states that although there has been numerous studies on the beneficial impact of ginseng, there is not enough conclusive research in the treatment of a number of conditions including depression, chronic fatigue syndrome, cancer, colds, the flu, bronchitis , fever, digestive problems, fibromyalgia, and anemia.
Ginseng is commonly used and is even found in beverages, which may lead you to believe that it's completely safe. But like any herbal supplement or medication, it can have unwanted effects. Some of the more commonly reported side effects include headaches, digestive problems, and insomnia. Panax ginseng may affect blood pressure, so if you have high blood pressure hypertension , you may want to avoid ginseng unless you're under the supervision of a healthcare provider. Children and pregnant or nursing women should avoid Panax ginseng.
Panax ginseng may lower blood glucose levels and it may interact with diabetes medication, so if you have diabetes and are considering using it, be sure to speak with your healthcare provider.
Panax ginseng can increase the effect of blood-thinners anticoagulant and antiplatelet medication such as warfarin, clopidogrel, ticlopidine, heparin, and aspirin , which may increase the risk of adverse effects such as bleeding. Some herbal supplements have been known to cause bleeding, and can therefore increase the risk of bleeding if combined with ginseng.
Panax ginseng may interfere with the metabolism of monoamine oxidase MAO inhibitors, such as phenelzine sulfate, tranylcypromine sulfate, and isocabaxazid. It's also believed to affect levels of neurotransmitters chemicals that carry messages from nerve cells to other cells and may interact with antipsychotic drugs such as chlorpromazine.
Panax ginseng has been found to interfere with the metabolism of drugs processed by an enzyme called CYP3A4.
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