Unless you are a dietician, or an ayurvedic doctor, the chances are that no one ever told you that soaked almonds can work as a mood stabilizer. Add to that, the polyunsaturated fats release serotonin, which improves sleep quality at night; consequently improving your physical and mental health. Eating soaked almonds prevent type 2 diabetes, and metabolic syndrome. Just adding almonds to your meals will help in reducing blood sugar levels after meals, and even in fasting blood sugar tests.
Vitamin B17 and folic acid found in almonds help in fighting cancer, and reduce the chances of birth defects. The flavonoids in them prevent the growth of tumors in the body.
Soaked almonds aid your digestion by releasing lipase, an enzyme which is critical for proper digestion of fats in your food, especially if you like to often eat fried food like parathas, pakoras, and samosas. The vitamin B found in soaked almonds, help in breaking down gluten, aiding protein absorption, and neutralizing toxins in the colon. However, eating too many might cause indigestion, bloating, or constipation. You may not have realized it, but eating soaked almonds daily could be the secret of your beauty.
Your bones, nails, and teeth will be strengthened by the calcium found in almonds. Not only will your skin glow as the fiber in soaked almonds clears your bowels, but its elasticity will improve too thanks to the antioxidants, and Vitamin E in them. Further, soaked almonds lubricate the skin and the microcirculatory channels, offering support to all the seven vital tissues in the body. Plaque can narrow the arteries, leading to chest pain, coronary artery disease or a heart attack.
But almond and Vitamin E may also directly impact brain function. In a recent study published in Current Developments in Nutrition , researchers looked at the impact of eating almonds on cognition in elderly adults. An earlier study from Pakistan looked at the potential for almonds in memory retention in rats. The animals were given mg every day for four weeks. After 28 days, the rats demonstrated significantly improved memory retention.
They key to both almonds and Vitamin E is moderation. Almonds can cause weight gain if large amounts are eaten, while studies have shown that too much Vitamin E can cause nausea, diarrhea and some types of cancer, according to the Mayo Clinic. But getting Vitamin E through almonds is safe if you stick to recommended amounts.
I remember being fed five to six soaked and peeled almonds every morning by my mother; I ate them because she convinced me that these nuts could help improve my memory. Looks like she was right! Almonds have long been known to improve not just memory skills but also overall brain function.
A free radical is an atom missing an electron in its outer shell. To compensate, it will steal an electron from its neighbor atom, creating another free radical.
This creates a destructive chain that can result in cardiovascular diseases and cancer. A study done on fifteen participants involved feeding them five meals and monitoring blood sugar before and after. The statistics taken after the meals containing almonds showed a moderate blood pressure and an increase in antioxidants. The statistics taken after subjects consumed meals with bread high in carbohydrates showed a decrease in antioxidant density. Almonds contain a range of antioxidants and nutrients that can be useful in combating aging skin.
These benefits are most obvious when almonds are extracted and used as an oil. Of particular note, almonds are very high in vitamin E. There are other skin-benefiting antioxidants in almonds, but vitamin E is very good for the skin. It fights off free radicals that can affect that dermis, leading to cancer or prematurely aging skin.
Vitamin e also acts as an anti-inflammatory which can prevent inflammation-related skin issues. Studies have shown that almonds are amazing at maintaining a healthy glycemic index. During a study in which subjects were given white bread filled with empty carbohydrates - high on the glycemic index. The effects seem to start with consumption of two or more ounces of almonds.
Eating one ounce of almonds along with the bread showed no decrease in the glycemic index. However, eating two or more showed decreases in the G. Almonds are one of the best brain foods you can buy! They contain both L-Carnitine and riboflavin - two nutrients that are very important in maintaining brain health. Almonds stimulate the production of acetylcholine. It can also lead to headaches and eventually, cognitive decline that can turn into disease. When studied after consuming almonds for an extended period, rats were shown to have greater memory recall.
Research suggests that overweight folk who supplement their diets with almonds will lose weight more effectively. This is the fat that helps clear the cardiovascular system of cholesterol.
Both diets had the same amount of calories. After the study period was over, the group that had consumed almonds instead of carbs showed significantly more weight loss than the other group. Their blood pressure was also reduced, whereas the control group saw no difference in blood pressure. Despite nuts being associated with weight gain, recent studies show the opposite. The high amount of monounsaturated fats in almonds can help you lose weight by regulating cholesterol and blood sugar.
Not only that, but a study shows that simply including almonds in your diet can inspire people to be healthier. A study group was told to add almonds into their diet. They were given no other instructions.
At the end of the study, they have evaluated again. A significant number of test subjects had made their own positive changes to their diet! The levels of certain key nutrients and vitamins were measured to be much higher than they would be simply from supplementing almonds. Three nutrients in almonds are of particular interest in those interested in being efficient at producing energy.
These nutrients are manganese, copper, and riboflavin. Copper and manganese help in the production of superoxide dismutase. This chemical helps fight off free radicals that can form in the mitochondria - the powerhouse of the cell!
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