Diabetes : Watermelon is a fruit with natural sugar content. People with diabetes must account for these carbs in their daily meal plan. It is better to consume watermelon whole rather than as a juice, as juicing removes the fiber, making the sugar easier for the body to absorb. This may increase the risk of a glucose spike.
Remember to watch portion sizes as with all fruit and juices. Allergy : Some may develop symptoms of an allergic reaction, such as hives , swelling, and difficulty breathing after eating watermelon. If this happens, the person needs medical attention, as it can sometimes lead to anaphylaxis , which is a life-threatening condition.
Learn more here about watermelon allergy. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch. Learn more about replacements for vanilla…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
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Learn more here. What are the health benefits of watermelon? Medically reviewed by Kathy W. Warwick, R. Benefits Nutrition Diet Risks Watermelon is a sweet and refreshing low calorie summer snack. Share on Pinterest The water content of watermelon can help a person stay hydrated. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage.
What are substitutes for vanilla extract? Medically reviewed by Kim Chin, RD. Clean eating: What does the research say? This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a study in the Journal of Chromatography. Citrulline is a valuable amino acid that converts to the amino acid arginine. Recent studies have also found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled.
They are high in protein , magnesium , vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences. The high levels of lycopene in watermelon are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lowered blood pressure in obese adults.
Watermelon may also be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The authors of the study attributed the benefits to citrulline and arginine.
Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a article published in Shock medical journal. Reducing inflammation isn't just good for people suffering from arthritis.
This can even help prevent heat stroke. The watermelon also contains fiber, which encourages a healthy digestive tract and helps keep you regular. Vitamin A is also great for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake. Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. One cup of watermelon contains five ounces of water about the size of a yogurt container.
Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination. Being properly hydrated also impacts mental performance. Watermelon is lower in calories and sugar than you may think.
One cup of watermelon provides 45 calories from 11 grams of carbohydrate, 9 grams of which are naturally occurring sugar. But that natural sweetness is bundled with vitamins A and C, which support immune function and skin health, in addition to smaller amounts of potassium, magnesium, B vitamins, and health-protective antioxidants. L-citrulline, a natural substance in watermelon particularly in the white part of the rind , has been shown to improve artery function and lower blood pressure by helping blood vessels relax , which opens up circulation.
Research also shows that L-citrulline may improve muscle oxygenation and athletic performance during endurance exercise. For a twist on the traditional salad try cubed watermelon paired with chunks of feta cheese. Mix up a dressing with the juice from a fresh line, some extra virgin olive oil, salt, and pepper for a refreshing side salad or an afternoon snack.
If you like a little herbaceous zing, add fresh basil or mint. More than just a serving bowl, carving watermelons as cute or elaborate centerpieces takes fruit creativity to the next level. Here is your chance opportunity bring a sense of whimsy or sophistication to your next garden party or barbeque.
Cutting jagged edged teeth through the top third of the watermelon then scooping out the fruit produces a classic watermelon bowl to serve your fruit salad. A whimsical frog will send the young and young at heart diving in for a bowl full of fresh, good for you, fruit salad.
Forget the cookies, this watermelon frog carving tutorial will have you hopping to the store for more watermelon. To really showcase your carving skills, try your hand at carving watermelon roses. You may go through a few melons to get the technique spot on, but the final results will be a show stopping centerpiece that will impress your friends and family.
This step-by-step rose carving instruction post only requires a watermelon, a sharp paring knife , and a round cookie cutter. Now all this carving may not add to your nutritional benefits of watermelon, however, engaging in creative activities is great for your mental health. The high water content in watermelon makes it easy to freeze. Frozen watermelon is a tasty addition to smoothies or as fruit cubes added to water, lemonade, ice tea. Cut the watermelon into chunks and freeze on a wax paper lined baking tray.
Once frozen, store in freezer bags or containers. The watermelon can lose some of its taste and texture when defrosted. The health benefits of watermelon juice and reducing muscle soreness for high-energy workouts were published by NCBI.
The best tasting and healthiest juice is the one that is the freshest squeezed. Enjoy a variety of tasty, homemade juices when you use a Ultra Power Juicer.
When you extract all the nutritious goodness from your fruits and vegetables, you are on your way to healthy snacking. When juicing your watermelon you increase your lycopene intake, add antioxidants to your diet, increase your b vitamins, consume the amino acid citrulline, and up your water consumption. There are more than varieties of watermelon grown in North and South America providing a varied supply.
Watermelons are easy to grow and can be grown as far north as zone 3. Watermelons require a long growing season and plenty of room to spread out. However, when you grow your own, you can experiment with non-commercial and heirloom varieties that will take your watermelon enjoyment up a notch or two.
If you live in a region that has a short growing season, start your watermelon plants indoors and then plant them in the sunniest location in your yard. You will love watching these beauties grow. Have you ever tasted an Orange Tendersweet Watermelon?
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