Nhs what should my weight be

We have a self-managed 12 week weight management programme available if you feel you are able to manage your weight without the support of a health professional If you are concerned about your weight you should contact your health professional. Why your weight range is important Health problems associated with a BMI in the obesity range include: type 2 diabetes stroke heart disease some cancers issues with fertility in women high blood pressure osteoarthritis fatty liver disease kidney disease Health problems associated with a BMI in the underweight range include: weakened immune system osteoporosis anaemia issues with fertility in women palpitations.

Last updated:. How can we improve this page? Email Address e. If you're underweight, a GP can help. Find out more in underweight adults. Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. The best way to lose weight if you're overweight is through a combination of diet and exercise.

The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. See a GP for help and advice. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes.

Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions.

You'll find more information and the calculator for adults and children in the frame below. Many people worry that exercise can make their condition worse, but in fact, not moving can do more harm, as your muscles loose strength.

There are a number of safe exercises you can do, depending on the affected area of your body, but if you are concerned please speak to our experts who will be happy to reassure you. Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? The truth about carbs. Understanding calories Very low calorie diets Calorie checker.

Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.